Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A time traveler visiting from the 1960s might be somewhat disappointed by the state of technological progress in 2025. There are no flying cars, no space hotels, no robot butlers. But even though they ...

Stress alters the blood flow in the face, and scientists have discovered that the drop in temperature of a person's nose can be used as a measure of stress levels, and to monitor recovery. Thermal ...

A fitness expert and personal trainer has shared a scientifically supported five-minute exercise that can aid in quitting smoking or other addictions. As Stoptober marks its fourteenth year, millions ...