When Govind Sandhu finished a half marathon in May, he felt surprised by how challenging it was. “I remember finishing the race going, ‘This felt just a little harder than expected,’” the 38-year-old ...

A fitness fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken his symptoms for ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

It’s gift-giving season, and we’re getting into the spirit with a present for you: a curated selection of wellness-inspired picks for everyone on your list. We’re taking the “what should I get her?” ...

playing chicken with the sun by running laps in the outfield at Norfolk’s Harbor Park. Sweat poured from his face and his T-shirt was dripping wet when Nickle returned to the Red Barons’ clubhouse, ...

Christmas is closing in, so plenty of us are keeping busy shopping or preparing recipes for what is surely about to be a time of good tidings and great joy. While most will be taking in and cherishing ...

If you really feel like encouraging your fitness fiend, grab them a Race Rag. These handy-dandy (and free) pamphlets are full of registration information for all upcoming area races. That'll make it ...

There are no shortcuts or changing course midway when creating art with GPS as your paintbrush. Jakub Mosur follows points on a map, which he painstakingly plots in ...