WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Denise Kirtley on Instagram: "One of the questions I get asked the most is…what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times…everything I’m doing on a weekly basis to maintain my transformation results for five years running 💪🏻 Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total d

Justin Agustin on Instagram: "A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each will help wake up your joints and muscles so you can move through daily life with more ease and confidence.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you can actually stick to. Every routine is made for real people, whe