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Instagramswolesam
@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of
In this video, we'll explore the nuances of external rotation and how to train different zones of ER using abduction. We'll discuss the importance of attention to detail and incorporating isometrics to develop strength and active range of motion.
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