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115K views · 4.1K reactions | To be an ANIMAL in the gym, you need to know how to SURVIVE intense training workouts... Using Juiced Aminos keeps me hydrated, improves my performance and is specifically designed to help MUSCLE GROWTH during and after my sessions. Be one step ahead of the game when it comes to RECOVERY. #animalpak #juicedaminos #supplements #gym #motivation #exercise #workout | Martyn Ford | Facebook
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Do you want to know HOW to ENGAGE your Lower Back? Most people neglect with lower back during training/ exercise. The trusty is most people don’t know how use or activate their Lower Back/ Lumbar Spine. Here’s a great one for Beginners! Why it’s important to active/ engage your Lower Back👇 • Helps with back pain • Increases Spinal movement • Helps with Body Tension • Helps with Handstands • Protects your Spine/ Lower back • Active/ Passive Movement • Helps with muscle cueing (squeezing/ relaxin
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80K views · 3.1K reactions | Easy thoracic mobilityHere is an option to try using a chair. Let’s get in 10 on each side, twice today. Thoracic mobility doesn’t have to be some fancy instagram-worthy exercise. This one does the trick and feels great! Keep that spine healthy!#healthyspine #healthybody #wellness #movementmadebetter joggers: Grunt Style | Dr. Jacob | Facebook
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