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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased
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Amy Sedaris on Instagram: "@luckytran Rest in power, Dr. Jane Goodall. We must all continue her mission and collectively fight for the future of this planet. “If we lose hope, we’re doomed. The reason I keep going age 90 is because if we lose hope, then we become apathetic, we do nothing. We don’t want to bring children into a world where from the very beginning they believe everything is hopeless. We don’t want to do that , we must not do that, and I believe we still have a window of time, and
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