Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Joel Smith on Instagram: "Movement options and the ability to run in different ways is important. At the end of the day, using one’s strengths with good timing is a massive key to actual game speed. Timing is using one’s superpower at the proper moment in the gait cycle, and the synchronized action of all 4 limbs. #speedtraining #athleticperformance #athleticperformancetraining #sportsperformancetraining #sprinttraining"