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Squat Form 的热门建议

Proper Squat Form
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  1. Proper
    Squat Form
  2. How to
    Squat
  3. Squats
    for Beginners
  4. Squat
    Anatomy
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    Properly
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    Squat Form
The BEST Squat Form For Long Legs!🤩
0:59
YouTubeSquat University
The BEST Squat Form For Long Legs!🤩
The BEST Squat Form For Long Legs!🤩
已浏览 20.7万 次2 天之前
短视频
🔥Here it is🔥 💪 The 3x/Week Dumbbell Mat Plan (30 Minutes) Each workout = 20 min strength 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Core Finisher: Leg Raises – 3x15 Day 3 – Upper Body Co
已浏览 773 次
🔥Here it is🔥 💪 The 3x/Week Dumbbell Mat Plan (30 Minutes) Each workout = 20
Jon Williams Fitness
Pistol Squat Form Review
1:00
已浏览 546 次
Pistol Squat Form Review
FitnessBlender
Squat Form Tips
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
已浏览 1221.3万 次2024年1月13日
📌ANATOMY OF THE SQUAT MUSCLE BREAKDOWN AND PERFECT FORM TUTORIAL FOR MAXIMUM GLUTE AND LEG GROWTH💪
0:38
📌ANATOMY OF THE SQUAT MUSCLE BREAKDOWN AND PERFECT FORM TUTORIAL FOR MAXIMUM GLUTE AND LEG GROWTH💪
YouTubeAriful Fitness
已浏览 3.6万 次2 周前
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
YouTubeThe Supple Strength
已浏览 1.1万 次1 个月前
热门视频
20 Bodyweight Squat Tips for Perfect Form | Thrive Shift
4:26
20 Bodyweight Squat Tips for Perfect Form | Thrive Shift
YouTubeThriveshift313
15 小时之前
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
YouTubefabulous50s
已浏览 140 次1 天前
Proper form for squat bar 💪
0:42
Proper form for squat bar 💪
YouTubeKali Smallz
已浏览 35.1万 次4 天之前
Squat Variations
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
10 Easy Squat Variations For Beginners | Easiest To Hardest
YouTubeDr. Carl Baird
已浏览 1.3万 次2023年4月19日
21 Bodyweight Squat Exercise Variations
5:16
21 Bodyweight Squat Exercise Variations
YouTubeRedefining Strength
已浏览 54.1万 次2017年7月15日
30 Squat Variations - Squat Workout Moves
5:42
30 Squat Variations - Squat Workout Moves
YouTubeRedefining Strength
已浏览 6.5万 次2015年6月23日
20 Bodyweight Squat Tips for Perfect Form | Thrive Shift
4:26
20 Bodyweight Squat Tips for Perfect Form | Thrive Shift
15 小时之前
YouTubeThriveshift313
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
已浏览 140 次1 天前
YouTubefabulous50s
Proper form for squat bar 💪
0:42
Proper form for squat bar 💪
已浏览 35.1万 次4 天之前
YouTubeKali Smallz
Pistol Squat Form Review
1:00
Pistol Squat Form Review
已浏览 546 次6 天之前
YouTubeFitnessBlender
The 5-5-5 squat #shorts
0:53
The 5-5-5 squat #shorts
3 天之前
YouTubeExercise For Health
3 Best Squat Alternative Exercises for Seniors
0:36
3 Best Squat Alternative Exercises for Seniors
已浏览 69 次1 周前
YouTubeBob & Brad
🔥Here it is🔥 💪 The 3x/Week Dumbbell Mat Plan (30 Minutes) Each workout = 20 min strength 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Core Finisher: Leg Raises – 3x15 Day 3 – Upper Body Co
🔥Here it is🔥 💪 The 3x/Week Dumbbell Mat Plan (30 Minutes) Each worko…
已浏览 773 次4 天之前
FacebookJon Williams Fitness
1:15
Hip internal rotation comes back...that's not hip retroversion.⁠
1 周前
YouTubeBrookbush Institute
52:15
Board Press Max Effort
已浏览 4757 次1 天前
YouTubeWenning Strength
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短视频

0:59
The BEST Squat Form For Long Legs!🤩
已浏览 20.7万 次2 天之前
YouTubeSquat University
4:26
20 Bodyweight Squat Tips for Perfect Form | Thrive Shift
15 小时之前
YouTubeThriveshift313
2:13
How to Squat Safely Over 50 ✅
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YouTubefabulous50s
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YouTubeKali Smallz
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已浏览 773 次4 天之前
FacebookJon Williams Fitness
1:00
Pistol Squat Form Review
已浏览 546 次6 天之前
YouTubeFitnessBlender
0:53
The 5-5-5 squat #shorts
3 天之前
YouTubeExercise For Health
0:36
3 Best Squat Alternative Exercises for Seniors
已浏览 69 次1 周前
YouTubeBob & Brad
1:15
Hip internal rotation comes back...that's not hip retrove…
1 周前
YouTubeBrookbush Institute
52:15
Board Press Max Effort
已浏览 4757 次1 天前
YouTubeWenning Strength
静态缩略图占位符
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