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Strength Training Exercises 的热门建议

Beginner Strength Training
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  1. Beginner
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30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
已浏览 408.4万 次2019年7月14日
短视频
Strength Training for Beginners | Joe Wicks Workouts
34:22
已浏览 9.3万 次
Strength Training for Beginners | Joe Wicks Workouts
The Body Coach TV by Joe
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)
15:33
已浏览 40.1万 次
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body
nourishmovelove
Strength Training for Beginners
Iso Lateral Low Row | COMPLETE GUIDE | Best Tips! | Hammer Strength Low Row | Bodybuilding
2:46
Iso Lateral Low Row | COMPLETE GUIDE | Best Tips! | Hammer Strength Low Row | Bodybuilding
YouTubeATLASTHETICS
已浏览 9582 次2023年11月29日
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
0:44
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
Instagramcrazyfitjodi
已浏览 48.3万 次3 周前
Brendan Backstrom on Instagram: "Steps to rebuilding the low back! Play the long game. ❤️‍啕"
0:41
Brendan Backstrom on Instagram: "Steps to rebuilding the low back! Play the long game. ❤️‍啕"
Instagramlowbackability
已浏览 88.4万 次1 个月前
热门视频
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
已浏览 283.7万 次2023年6月6日
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 247.3万 次2019年3月4日
✕
#1 by U.S.News & World Report for Cancer
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
已浏览 227.8万 次2019年1月13日
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
已浏览 283.7万 次2023年6月6日
YouTubeKaleigh Cohen Strength
6 easy strength training exercises
1:21
6 easy strength training exercises
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YouTubeMD Anderson Cancer Center
✕
#1 by U.S.News & World Report for Cancer
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
已浏览 227.8万 次2019年1月13日
YouTubePS Fit
Strength Training for Beginners | Joe Wicks Workouts
34:22
Strength Training for Beginners | Joe Wicks Workouts
已浏览 9.3万 次2024年5月5日
YouTubeThe Body Coach TV by Joe Wicks
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)
15:33
15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full B…
已浏览 40.1万 次2021年8月10日
YouTubenourishmovelove
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
已浏览 1996.6万 次2015年7月21日
YouTubeBodybuilding.com
Best Exercises for Strength
3:25
Best Exercises for Strength
已浏览 139.1万 次2018年7月17日
YouTubeBarbell Logic
21:10
20-Minute Strength Workout With Dumbbells
已浏览 32.4万 次2022年12月28日
YouTubeSilverSneakers
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
已浏览 25.7万 次2024年4月2日
YouTubenourishmovelove
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