Yoga & Sound Healing School in PATONG, PHUKET on Instagram: "Om (or Aum): Considered the primordial sound of the universe, Om is the most sacred syllable in Hinduism, Buddhism, and other Dharmic traditions. It represents the totality of existence—the past, present, and future, as well as the states of waking, dreaming, and deep sleep. Chanting Om aligns your vibration with the cosmic energy. Shantih (शान्तिः): This Sanskrit word means “peace.” It is chanted three times at the end of prayers and