@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow
0:54
Instagramswolesam
@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of
In this video, we'll explore the nuances of external rotation and how to train different zones of ER using abduction. We'll discuss the importance of attention to detail and incorporating isometrics to develop strength and active range of motion.
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