Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact’s interview with the heroic conservationist and climate activist from April captured Dr. Goodall’s reflection on the state of today’s climate crisis and her hope in the young people who are fighting to protect the natural world."

Explaining a Movie on Instagram: "@explainingamovie teaches you something new about movies everyday! Jim Carrey brought his signature improvisational energy to nearly every scene, including the famous elevator moment with actress Krista Allen. In this scene, Carrey’s character, Fletcher Reede, is compelled by the magical truth-telling curse to comment on Allen’s character’s breast augmentation, creating one of the film’s most awkwardly hilarious exchanges. Much of the humor came from Carrey’s ab

Alexandria Ramon on Instagram: "#ad Our family made Willy Wonka’s chocolate river for a photo! 😅💜 We only had one chance to capture the chocolate slime, and Oliver tried his very best but the slime was way too heavy. Instead of giving up, we cleaned off the entire set that night to try one more time the next day and it worked! Most of our ideas are just a concept that we hope will work 😂, the kids have fun which is really all that matters. We helped our kids get into character by listening to