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The Woolworths Beauty Summer Escape is back and you’re invited!!! All you have to do is follow me, @Woolworths SA and tag your beauty bestie in the comments below, to stand a chance to win 2 tickets to this prestigious event!! I can’t wait to see you there! #WooliesBeautySummer #thefbeye #influencerevents #woolworthsbeautysummerescape #eventplug

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6