Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
1:18
Instagramtrainbloom
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased
Want to get stronger, build muscle, and boost endurance? Find out the importance of resting longer between sets and how it can make or break your strength training progress. Get a breakdown of the ideal rest time for smaller and larger muscle groups and avoid common mistakes that can hinder your progress.
已浏览 250.7万 次4 周前
短视频
Understanding the Need for Rest and Self-Care
0:10
已浏览 98.4万 次
Understanding the Need for Rest and Self-Care
soldadoddios3
Importance of Sleep in Comedy: Jackie Flair's Take
1:14
已浏览 5万 次
Importance of Sleep in Comedy: Jackie Flair's Take
jackie_flair
API Testing Tools
Top 10 API Testing Tools & Frameworks
14:28
Top 10 API Testing Tools & Frameworks
YouTubeNaveen AutomationLabs
已浏览 4万 次2021年6月20日
Mastering API Testing: 9 Essential Types You Need to Know! #javascriptdev #mernstack #apitesting
0:22
Mastering API Testing: 9 Essential Types You Need to Know! #javascriptdev #mernstack #apitesting
YouTubeHeartCoder
已浏览 70 次2024年6月28日
What is API Testing? (API Testing Made Easy Full Course - Part 1)
1:36:27
What is API Testing? (API Testing Made Easy Full Course - Part 1)
YouTubeQAFox
已浏览 2303 次3 个月之前
热门视频
Rest is Politics podcast snubbed by Liz Truss
0:35
Rest is Politics podcast snubbed by Liz Truss
YouTubeThe London Standard
已浏览 3.3万 次2024年2月29日
“If I Had 30 Seconds to Live, What Would You Tell Me?” | Rest in Peace Charlie Kirk ❤️
0:53
“If I Had 30 Seconds to Live, What Would You Tell Me?” | Rest in Peace Charlie Kirk ❤️
YouTubeMeaning Matters
已浏览 301.7万 次1 个月前
The Sailor Who Was Laid to Rest at Sea… With His Plane | WWII True Story #shorts #military
1:03
The Sailor Who Was Laid to Rest at Sea… With His Plane | WWII True Story #shorts #military
YouTubeMilitary101
已浏览 959.4万 次1 个月前
API Testing Tutorial
Session1: Introduction to API Testing
1:28:06
Session1: Introduction to API Testing
YouTubeSDET- QA
已浏览 152.6万 次2022年11月19日
API Testing full course | Postman API testing tutorial
7:14:05
API Testing full course | Postman API testing tutorial
YouTubeAutomation Testing Insider
已浏览 2.3万 次2024年1月18日
API Testing Postman Tutorial Full Course 2024
2:43:38
API Testing Postman Tutorial Full Course 2024
YouTubeTesters Talk
已浏览 14.1万 次2023年2月25日
Rest is Politics podcast snubbed by Liz Truss
0:35
Rest is Politics podcast snubbed by Liz Truss
已浏览 3.3万 次2024年2月29日
YouTubeThe London Standard
“If I Had 30 Seconds to Live, What Would You Tell Me?” | Rest in Peace Charlie Kirk ❤️
0:53
“If I Had 30 Seconds to Live, What Would You Tell Me?” | Rest in Pea…
已浏览 301.7万 次1 个月前
YouTubeMeaning Matters
The Sailor Who Was Laid to Rest at Sea… With His Plane | WWII True Story #shorts #military
1:03
The Sailor Who Was Laid to Rest at Sea… With His Plane | WWII True …
已浏览 959.4万 次1 个月前
YouTubeMilitary101
⚙️🔥Automated Rest Area 🚚🔥America-வில்
0:52
⚙️🔥Automated Rest Area 🚚🔥America-வில்
已浏览 7.6万 次1 个月前
YouTubeWashington Tamilan
Vince Gill on Instagram: "Every performance of “Go Rest High On That Mountain” has it’s own story. Listen to the 30th anniversary extended version now!"
0:32
Vince Gill on Instagram: "Every performance of “Go Rest High On …
已浏览 145.8万 次1 个月前
Instagramvincegillofficial
Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact’s interview with the heroic conservationist and climate activist from April captured Dr. Goodall’s reflection on the state of today’s climate crisis and her hope in the young people who are fighting to protect the natural world."
1:03
Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact…
已浏览 43.7万 次3 周前
Instagramimpact
Motivational & Relatable on Instagram: "“Today is the first day of the rest of your life” 🎬: Freaks and Geeks Growing up circa 1980, a misfit high-school student and his pals are probably destined to become new media millionaires, but right now they’re stuck in school, where all the girls are a foot taller and bullies terrorize the gym class. Meanwhile, his older sister is flirting with the bad boys, cutting classes and questioning the point of getting good grades. 📺: Pluto Tv, Paramount+, App
1:25
Motivational & Relatable on Instagram: "“Today is the first da…
已浏览 126万 次3 周前
Instagramadvice
0:55
Joel Osteen on Instagram: "It takes faith to leave it alone. When you ta…
已浏览 27万 次1 个月前
Instagramjoelosteen
0:34
Spitting Image on Instagram: "Keir Starmer recognise the state...New …
已浏览 241万 次1 个月前
Instagramspittingimages
1:44
Donald Trump finds out he lost the Nobel Peace Prize...
已浏览 86.7万 次2 周前
YouTubeSpitting Image
0:21
Bhim Magar on Instagram: "There was a day that captured, like few o…
已浏览 47.3万 次4 周前
Instagramfootballculture.in
2:59
The Second Chance🆓 🔍tiktop66 on 👉 TikTok to unlock the rest of the st…
已浏览 140.4万 次1 个月前
YouTubeCdrama series
0:49
Arabic Kuthu Vibes 🔥| Namma Veetu Deepavali | Deepavali Special | Su…
已浏览 139.1万 次2 周前
YouTubeSun TV
1:30
Ashley Judd on Instagram: "Let’s all be like Jane: Be kind. Be gentle. P…
已浏览 67.7万 次3 周前
Instagramashley_judd
0:39
நம்ம கொஞ்சம் சுமார் மூஞ்சி தான்😅 #Dhanush #…
已浏览 46.4万 次4 周前
YouTubeSun TV
0:15
Instagram
已浏览 56.9万 次1 个月前
Instagramtaimurmasud
0:42
Spitting Image on Instagram: "Tony’s the man you want to sort …
已浏览 33.1万 次3 周前
Instagramspittingimages
0:41
Amy Sedaris on Instagram: "@luckytran Rest in power, Dr. Ja…
已浏览 54.2万 次3 周前
Instagramamysedaris
0:35
Rest in peace
已浏览 201.5万 次5 天之前
YouTubeIt's Blanko
观看更多视频
静态缩略图占位符

短视频

0:10
Understanding the Need for Rest and Self-Care
已浏览 98.4万 次1 周前
TikToksoldadoddios3
1:14
Importance of Sleep in Comedy: Jackie Flair's Take
已浏览 5万 次3 周前
TikTokjackie_flair
0:53
“If I Had 30 Seconds to Live, What Would You Tell Me?” …
已浏览 301.7万 次1 个月前
YouTubeMeaning Matters
0:35
Rest is Politics podcast snubbed by Liz Truss
已浏览 3.3万 次2024年2月29日
YouTubeThe London Standard
1:03
Impact on Instagram: "Rest in peace, Dr. Jane Goodall. …
已浏览 43.7万 次3 周前
Instagramimpact
1:03
The Sailor Who Was Laid to Rest at Sea… With His Plan…
已浏览 959.4万 次1 个月前
YouTubeMilitary101
7:11
“Never underestimate the power of your voice and th…
已浏览 120万 次1 个月前
TikToktherealjenb
0:52
⚙️🔥Automated Rest Area 🚚🔥America-வில்
已浏览 7.6万 次1 个月前
YouTubeWashington Tamilan
0:32
Vince Gill on Instagram: "Every performance of “G…
已浏览 145.8万 次1 个月前
Instagramvincegillofficial
0:16
‏#resttimes #choose #one #way #fyp
已浏览 7.3万 次2 周前
TikTokrest.times
0:55
Joel Osteen on Instagram: "It takes faith to leave it alone…
已浏览 27万 次1 个月前
Instagramjoelosteen
1:25
Motivational & Relatable on Instagram: "“Today is the fi…
已浏览 126万 次3 周前
Instagramadvice
0:22
Tragic News About Timothy Anugerah Saputra's Passing
已浏览 130万 次1 周前
TikTokbulelengterkini
0:53
Raila Odinga: El Legado de un Líder en Kenia
已浏览 8.3万 次1 周前
TikTokbabuowinocentral
8:43
Continue to rest on Cee Dee John | #funny #nigeriatikto…
已浏览 92万 次2 周前
TikToksmart_snips
0:51
Maher Zain Cover: For the Rest of My Life
已浏览 510万 次3 周前
TikTokibadow_ibragim
0:46
Full version out on YouTube now! 🚀 Link in bio🤍⤴️ @Ibad…
已浏览 320万 次2 周前
TikTokibadow_ibragim
0:27
D'Angelo: Tributo a un Legendario Artista
已浏览 350万 次2 周前
TikTokdaynethegr8
0:34
Spitting Image on Instagram: "Keir Starmer recognise th…
已浏览 241万 次1 个月前
Instagramspittingimages
1:18
Tony on Instagram: "How long should you rest betwe…
已浏览 250.7万 次4 周前
Instagramtrainbloom
静态缩略图占位符